Here's a Haiku from me to you!

Cold sweat on warm skin
A great run I had with James
Can't wait for Monday!

Ran 4 miles today with my buddy James. He's getting back into shape for boxing and I'm training for next month's memorial 6k that I'm running with my buddy Dante.

Now I bid adieu
Roaster chicken here I come
Gotta dry my hair!

:P